Metrostress

Corporate Stress Relief Therapy in and around Manchester

International Stress Awareness Day

What are the symptoms of stress? Stress has got a lot to…

Reduce your stress and look after your heart

Do you look after your heart? Really? You may think that eating…

Is employee absenteeism affecting you?

Did you know that almost 16 million sick-days were taken during 2016…

Mindfulness can help reduce stress and anxiety

What is Mindfulness? The word ‘Mindfulness’ is everywhere, but have you seen…